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Mind Body Connection
January 2009 Race
January 2009 -
Miami ING Half Marathon
Emily Ershowsky (daughter)
and Phyllis
March 2009 Race
March 2009 - Susan G. Komen Race for the Cure (Southwest Florida)
Jen Barnes (sister), Emily Ershowsky (daughter) and Phyllis
Running Shoes
Our Shoes Were Worn Out
But We Were Not!

Exercising & Eating Right

Phyllis believes strongly in the Mind Body Connection.  She finds that she is most productive when she is exercising and eating right. 

For Phyllis that means running 4-5 times per week.  She trys to weight train 2-3 times per week.  Phyllis also eats healthily most of the time – with the occasional lapses here and there!

Have Questions About A Mind Body Connection? 
Ask Phyllis.  She'll Also Share Her
Marketing Solutions With You Too!

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